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Need to build up your self-confidence? This may help…Confidence Booklet

Victim Support have produce an information booklet helping people to be more assertive, to challenge negative thoughts and to take control of their lives.

If you are a victim of domestic abuse or anti-social behaviour, if a community safety problem has been getting you down, or if you just feel you would like to build up your confidence, this booklet gives exercises, information and advice aimed at working on self esteem:


In today’s busy world it can be difficult to schedule time to look after your wellbeing. If you suffer from panic attacks, stress and anxiety then these Victim Support booklets may help:

These other Victim Support Booklets may also help:


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