Need to build up your self-confidence? This may help…
Victim Support have produce an information booklet helping people to be more assertive, to challenge negative thoughts and to take control of their lives.
If you are a victim of domestic abuse or anti-social behaviour, if a community safety problem has been getting you down, or if you just feel you would like to build up your confidence, this booklet gives exercises, information and advice aimed at working on self esteem:
- Victim Support’s Confidence brochure>> (pdf 693kb)
In today’s busy world it can be difficult to schedule time to look after your wellbeing. If you suffer from panic attacks, stress and anxiety then these Victim Support booklets may help:
- Stress Management >> (pdf 1.22mb)
- Panic Attacks >> (pdf 1.52mb)
- Hyperventilation >> (pdf 599kb)
- Relaxation >> (pdf 586kb)
- Relaxation Brochure for Kids > > (pdf 679kb)
- Sleep workbook > > (pdf 715kb)
- My five steps to wellbeing diary > > (pdf 741kb)
- Improve your wellbeing after crime – five simple steps > > (pdf 1,196kb)
- Improve your wellbeing after crime – finding flow > > (pdf 965kb)
These other Victim Support Booklets may also help:
- Victim Support – Stress and Anxiety Booklet > > (pdf 1.934mb)
- Victim Support – Beyond Crime: Managing Anger > > (pdf 1,174kb)